Trainer Monofin

The Trainer Monofin is made with a long, flexible fiberglass blade that is designed for more serious swimmers and triathletes. The Trainer Monofin improves body balance, strengthens the core muscles and is a vital drill tool. Monofins are great strength training tools to develop a smooth and powerful butterfly kick that is generated from the hips, not the knees. Monofins work the abs, lower back, quads and gluteus, while improving flexibility of the feet and ankles.

SPECIFICATIONS

Strong Kick
Develop a powerful dolphin kick that is generated from the hips

Strength Training
Work core muscles including abs, lower back, quads and gluteus

Flexibility
Increase range of motion in the feet and ankles

Made for Advanced Swimmers
Designed for more experienced swimmers and triathletes

Long Fiberglass Blade
Aids in lengthening stroke and improves body balance

28″ x 18″, Fiberglass Blade

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