The Bolster Paddles promotes an early vertical forearm that uses the entire forearm and hand during the pull.
Perfecting this technique with the Bolster Paddles encourages a high elbow and will lead to more efficient swimming.
The Bolster Paddles are also a great way to build upper body strength. The wide paddle design offers resistance throughout the pull and can be applied to all four strokes.
Using the Bolster Paddles overtime will improve entry, catch technique, pull and recovery.
Promotes an Early Vertical Forearm (EVF) Position
Use the entire forearm and hand to create uniform application of force
Strength and Resistance Training
Builds upper body strength
Easy-to-Adjust Velcro Strap
Improved design comfortably holds wrist into place
Creates Muscle Memory
Develop a forearm dominant stroke with a high elbow position to provide more propulsion
Maintain a strong, uninterrupted pull from the beginning to the end of the stroke
Promotes EVF Technique with all four strokes